Hebb’s research was a precursor to recent breakthroughs around neuroplasticity - the concept that our brain’s ability is not fixed but can actually continue to grow and learn well into old age. There is only conscious agency in the sense that the field or its download to neurons is conscious, but the processes of the brain themselves are driven by deterministic electromagnetic interactions. Like this one: “Who makes your life easier?” Neurons generate patterns in the EM field, which in turn modulate the firing of particular neurons. This month’s Gratitude Guide features six journaling and group discussion questions to get those gratitude neurons firing. So get those neurons firing! You’ll be grateful you did □. And the more we do it, the more ingrained the practice becomes and the easier it is for our brain to process gratitude - creating a virtuous cycle. It creates and strengthens pathways in the brain for acknowledging all we have to be grateful for each day. This is why the practice of gratitude - the regular journaling and the habitual moments of reflection - can be so powerful. The more the brain does a certain task, the stronger that neural network becomes, making the process more efficient each successive time. Neuropsychologist Donald Hebb first used this phrase in 1949 to describe how pathways in the brain are formed and reinforced through repetition. “Neurons that fire together, wire together.” - Donald Hebb Tweet It!
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